Athletics United Home of Typheus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Butts and Guts Marathon”
10 Front Squats 155/105
10 Deadlifts 225/155
Looking for something long and fun today. Haven’t done anything like this in a while. Ideally the weights are something that almost everyone can do and share bars. If you need to scale, then find a buddy who may be around the same scaling weights.
You may take the squats out of the rack today or off the floor. Up to you. Faster off the floor obviously 😉
2020 02 12