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Wednesday CrossFit

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Athletics United Home of Typheus CrossFit – CrossFit


Metcon (AMRAP – Rounds and Reps)

“Butts and Guts Marathon”

30min. AMRAP:

10 Front Squats 155/105

10 Deadlifts 225/155

10 Toes-To-Bar

400m Run
Looking for something long and fun today. Haven’t done anything like this in a while. Ideally the weights are something that almost everyone can do and share bars. If you need to scale, then find a buddy who may be around the same scaling weights.

You may take the squats out of the rack today or off the floor. Up to you. Faster off the floor obviously 😉