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Wednesday CrossFit hump day

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CrossFit Seek and Destroy – CrossFit

Metcon

Metcon (Time)

35min. to finish…

Run 1 Mile

Immediately into;

5 Rounds:

10 Power Cleans 135/95

10 Bench Press 135/75

Row 2,000m

Immediately into;

5 Rounds:

10 Deadlifts 225/155

10 Bench Press 135/75
RX+ is…

185/100lb Bench and 185/135 Power Cleans for 5 reps each.

Then;

275/185 deadlifts and 185/100 bench for 5 reps again.