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WOD 3/21/16

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WEEK 2 – “STRENGTH CYCLE”
Weight on strength remains the same as last week, reps go up!

MET CON:

For Time,
15 Thrusters 135/95
30 Cal Row
90 Dubs
30 Cal Row
15 Thrusters 135/95

Fitness Sub; MB Thrusters, 15 Cal Row, Singles
Performance Sub; 95/65

STRENGTH:

3×8 Back Squat @65-75% of 1RM

ACCESSORY:

3×12
Box Squats
Bulgarians
Step Up

*Performed as a Tri-Set

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