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WOD 3/22/16

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MET CON:

AMRAP 12
30 Dubs
20 T2B
10m OH Lunges 95/65

*Fitness Sub; 90 Singles, 20 Hanging Knee Raise, BW Lunges
*Performance Sub; 45/35

STRENGTH:

3×8 Bench Press @65-70% 1rm

ACCESSORY:

3×12
DB Skull Crushers
Close Grip Bench
Lat Raises

*Done as a tri-set

Comments: 0

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