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WOD 9/7/2015

By: 0

MET CON:

  • “Luke”
    For time:
    Run, 400 m
    15 Clean & Jerks, 70/50kg
    Run, 400 m
    30 Toes-to-bars
    Run, 400 m
    45 Wall Balls, 20/14 lbs
    Run, 400 m
    45 Kettlebell Swings, 24/16kg
    Run, 400 m
    30 Ring Dips
    Run, 400 m
    15 Weighted Lunges, 70/50kg
    Run, 400 m

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